Pregnancy Care
During pregnancy, proper medical care, nutrition, and lifestyle changes are essential for the health of both mother and baby.
Prenatal Health
- Get regular prenatal check-ups to monitor the health of the baby.
- Eat a balanced diet with folic acid, calcium, and iron.
- Exercise regularly, as advised by your doctor.
- Avoid alcohol, smoking, and excessive caffeine.
Childbirth
Preparing for childbirth involves understanding your options for delivery, from natural childbirth to medical interventions, and ensuring you have a birth plan in place.