Introduction
Fertility and reproductive health are essential aspects of life during the reproductive age. It involves the well-being of the reproductive organs and the ability to conceive and carry a pregnancy.
Factors Affecting Fertility
| Factor | Effect |
|---|---|
| Age | Fertility decreases with age, especially after 35 years. |
| Health Conditions | Conditions like PCOS, endometriosis, and obesity can affect fertility. |
| Lifestyle Factors | Smoking, alcohol use, and poor nutrition can impair fertility. |
| Stress | High stress levels can disrupt hormonal balance, affecting fertility. |
Reproductive Health Tips
- Maintain a healthy weight.
- Avoid smoking and excessive alcohol consumption.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Stay active with regular exercise.
When to Seek Help
If you have been trying to conceive for over a year without success or are experiencing irregular periods, it may be time to consult a fertility specialist.