Climacteric Periods: Transition and Self-care

Psychological Effects
Menopause and Hormonal Changes

Learn about the hormonal shifts during menopause and how they affect the body and emotions.

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Physical Effects
Andropause and Women Health

Explore the physical and emotional changes men face during andropause and how to manage them.

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Mental Health
Managing Symptoms and Health Risks

Discover effective ways to manage symptoms like hot flashes, sleep disturbances, and other age-related changes.

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Diseases & Taboos
Emotional Support and Well-being

Understand the importance of emotional support during the climacteric years, and how to stay mentally and emotionally healthy.

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